About Us

Hi we’re Lily and Michael. Lily started this blog after being frustrated by the lack of quality content on clean eating and pro-metabolic cooking. On Kitchen Instincts we write about:

  • Cooking with ancestral fats (and avoiding industrial seed oils)
  • Nose-to-tail eating (i.e., eating organ meats)
  • Keeping microplastics out of your home and body
  • Low PUFA diet and recipes
  • Healthy cookware without toxic coatings or allergenic metals

We hope that Kitchen Instincts can be a resource for readers with similar interests.

You can reach Lily at lily@kitcheninstincts.com