Hi we’re Lily and Michael. Lily started this blog after being frustrated by the lack of quality content on clean eating and pro-metabolic cooking. On Kitchen Instincts we write about:
- Cooking with ancestral fats (and avoiding industrial seed oils)
- Nose-to-tail eating (i.e., eating organ meats)
- Keeping microplastics out of your home and body
- Low PUFA diet and recipes
- Healthy cookware without toxic coatings or allergenic metals
We hope that Kitchen Instincts can be a resource for readers with similar interests.
You can reach Lily at lily@kitcheninstincts.com