Spelt vs Kamut: Which is better?

spelt grain

Wheat is a staple food, and it comes in many forms, including spelt and kamut. Both Spelt and Kamut are names that frequently emerge regarding wheat alternatives. So, what is so special about both spelt and kamut? And are they actually healthier than conventional wheat? What Is Spelt?  Spelt hasn’t always been as popular as … Read more